Adult Therapy
Therapy can be a journey of self-discovery, growth and healing. Through the process of interoception and self-reflecting we can learn new ways to cope with difficulties in a safe environment. I offer in person or online individual adult counselling.
Youth Therapy
Youth also need a space to talk about their thoughts, feelings and emotions. I offer therapy to youth ages 14 to 17 years of age. I will need parents/guardians to consent to therapy and work with them to support their youth.
Teletherapy
Encrypted video sessions offered to clients who reside in Alberta, Canada.
Areas of Specialty
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