Eye Movement Desensitization Reprocessing Therapy (EMDR)
EMDR therapy is a proven to be an effective treatment method to treat PTSD, anxiety, depression, and other distressing life experiences.
Cognitive Behavioral Therapy (CBT)
CBT has been well researched and proven to be effective in helping treat individuals who experience difficulty with unhelpful thinking patterns and behaviours. With the help of CBT individuals can learn better ways to cope with these patterns and ways to change their thinking styles.
Solution Focused Therapy (SFT)
SFT is based on short-term goal focused therapy which is rooted in positive psychology.
In SFT, it is believed that clients have the solutions to their own problems.
Acceptance Commitment Therapy (ACT)
ACT helps individuals explore their emotions, feelings and thoughts as appropriate responses instead of avoiding and ignoring them. By taking a deeper look, you will be able to apply strategies and change the relationship you have with your thoughts and emotions.Attachment Based Therapy
Attachment Based therapy works on rebuilding early attachment wounds, understanding attachment styles and how to improve communication with loved ones. You will learn affect regulation skills and understand how to meet your needs and repair your relationship with your inner child. Attachment therapy can help if you experience difficulty being emotionally vulnerable, fear of abandonment in relationships, trust issues, struggle connecting with others.
Exposure & Response Prevention (ERP)
Exposure Response Prevention works on teaching individuals to increase their tolerance to distressing unwanted thoughts (obsessions) and stop behaviours (compulsions) that are reinforcing the intrusive or unwanted thoughts. It is an evidenced based treatment used to treat Obsessive Compulsive Disorder.